<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-22657361</id><updated>2011-07-30T16:05:14.752-07:00</updated><title type='text'>Training Schedule</title><subtitle type='html'>360-661-1393   mtbakercrossfit@gmail.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mtbakercrossfitclasses.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mtbakercrossfitclasses.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22657361.post-117419068651059832</id><published>2007-03-17T22:03:00.000-07:00</published><updated>2011-07-07T07:33:36.882-07:00</updated><title type='text'>CROSSFIT Training Schedule</title><content type='html'>&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #000099;"&gt;Monday&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30am-6:15am CrossFit with Rachel&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;b&gt;6:15 -9am Crossfit Training &amp;nbsp;&amp;nbsp; &lt;a href="http://www.crossfitkids.com/"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;9-10am-CrossFit with Tricia&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Noon &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;-1pm-CrossFit with Skip&lt;br /&gt;&lt;br /&gt;3:30-4:30pm-CrossFit&amp;nbsp;&amp;nbsp;&lt;span style="color: lime;"&gt; &lt;span style="color: blue;"&gt;4-5pm-&lt;/span&gt;&lt;a href="http://www.crossfitkids.com/" style="color: blue;"&gt;CrossFit Kids&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: #bf9000;"&gt;5:00-6:00pm Olympic Weightlifting w/ Skip&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6-7pm-CrossFit Women w/Tricia &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6-7:30pm-CrossFit&amp;nbsp;&amp;nbsp; &amp;amp;&amp;nbsp; 6-7:15pm-&lt;a href="http://www.commandokravmaga.com/"&gt;Commando Krav Maga&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #000099;"&gt;Tuesday&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30-6:15am-Bootcamp with Rachel&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6:15 -10am CrossFit Training&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Noon - 1pm-CrossFit&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;3:30-7:30pm-CrossFit&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="http://www.commandokravmaga.com/"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #000099;"&gt;Wednesday&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30-9am-CrossFit &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;9-10am-BootCamp with Tricia&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Noon- 1pm-CrossFit &lt;br /&gt;&lt;br /&gt;3:30- 7:30pm-CrossFit&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span style="color: blue;"&gt;&amp;nbsp; &lt;/span&gt;&lt;span style="color: yellow;"&gt;&lt;span style="color: blue;"&gt;4-5pm-&lt;/span&gt;&lt;a href="http://www.crossfitkids.com/"&gt;&lt;span style="color: blue;"&gt;CrossFit&lt;/span&gt; Kids&lt;/a&gt;&lt;/span&gt;&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6-7pm-CrossFit Women w/Tricia &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="color: #000099; font-size: large;"&gt;Thursday&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30-6:30am-Bootcamp with Rachel&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6:30-9am-closed&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: #bf9000;"&gt;9-10am-Olympic Weightlifting Class-Skip&lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;9-10am Crossfit&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;noon-1pm-CrossFit&amp;nbsp; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3:30-7:00pm-CrossFit&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:00pm-6:00pm-Olympic Weightlifting &lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;6-7:15pm-&lt;a href="http://www.commandokravmaga.com/"&gt;Commando Krav Maga&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #000099;"&gt;Friday&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30-9am-CrossFit&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;9-10am-Barbell BootCamp with Tricia&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Noon- 1:00 pm-CrossFit with Tricia&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;3:30pm- 6:30pm-CrossFit&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span style="color: yellow;"&gt;&lt;span style="color: blue;"&gt;4-5pm-CrossFit Kids&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;6-7pm-CrossFit Women &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;span style="color: #000099;"&gt;Saturday&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;7-8am-Bootcamp with Jodi&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;8-11am-CrossFit&lt;br /&gt;&lt;span style="color: #cc33cc;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22657361-117419068651059832?l=mtbakercrossfitclasses.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mtbakercrossfitclasses.blogspot.com/feeds/117419068651059832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22657361&amp;postID=117419068651059832' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117419068651059832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117419068651059832'/><link rel='alternate' type='text/html' href='http://mtbakercrossfitclasses.blogspot.com/2007/03/crossfit-training-schedule_17.html' title='CROSSFIT Training Schedule'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22657361.post-117419008900971714</id><published>2007-03-17T21:51:00.000-07:00</published><updated>2010-06-16T06:15:21.307-07:00</updated><title type='text'>BootCamp Training Schedule</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_qBpzaOrN8Yg/R9iA3GdRLiI/AAAAAAAAAOo/SIgoLHf5hoM/s1600-h/misc+118.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_qBpzaOrN8Yg/R9iA3GdRLiI/AAAAAAAAAOo/SIgoLHf5hoM/s320/misc+118.jpg" alt="" id="BLOGGER_PHOTO_ID_5177029455776919074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_qBpzaOrN8Yg/R9h5pWdRLhI/AAAAAAAAAOg/22qQz7niQkY/s1600-h/misc+119.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://1.bp.blogspot.com/_qBpzaOrN8Yg/R9h5pWdRLhI/AAAAAAAAAOg/22qQz7niQkY/s320/misc+119.jpg" alt="" id="BLOGGER_PHOTO_ID_5177021522972323346" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;TUESDAY &amp;amp; THURSDAY&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5:30am-6:15am&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;WEDNESDAY&lt;/span&gt;:&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;9 am&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;FRIDAY:&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;BARBELL BOOTCAMP&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;9am&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;SATURDAY&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; 7:00am&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; color: rgb(0, 102, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Please be on time for BootCamp classes&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22657361-117419008900971714?l=mtbakercrossfitclasses.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mtbakercrossfitclasses.blogspot.com/feeds/117419008900971714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22657361&amp;postID=117419008900971714' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117419008900971714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117419008900971714'/><link rel='alternate' type='text/html' href='http://mtbakercrossfitclasses.blogspot.com/2007/03/bootcamp-training-schedule.html' title='BootCamp Training Schedule'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_qBpzaOrN8Yg/R9iA3GdRLiI/AAAAAAAAAOo/SIgoLHf5hoM/s72-c/misc+118.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-22657361.post-117418962156616191</id><published>2007-03-17T21:41:00.000-07:00</published><updated>2011-01-26T09:56:36.305-08:00</updated><title type='text'>KettleBell Training Schedule</title><content type='html'>&lt;span style="color: #3333ff; font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="color: #3333ff; font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;TUESDAY:&lt;br /&gt;&lt;span style="color: black;"&gt;Noon - 1&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: #33cc00;"&gt;KettleBell/BootCamp&lt;/span&gt;&lt;/span&gt;&lt;span style="color: #3366ff; font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #3366ff; font-weight: bold;"&gt;THURSDAY:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Noon- 1pm&lt;/span&gt;&lt;span style="color: #3333ff; font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #339999; font-weight: bold;"&gt;&lt;span style="color: #000099;"&gt;&lt;span style="color: #cccccc;"&gt;&lt;span style="color: black;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: black;"&gt;PLEASE BE ON TIME FOR ALL KETTLEBELL CLASSES&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22657361-117418962156616191?l=mtbakercrossfitclasses.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mtbakercrossfitclasses.blogspot.com/feeds/117418962156616191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=22657361&amp;postID=117418962156616191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117418962156616191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22657361/posts/default/117418962156616191'/><link rel='alternate' type='text/html' href='http://mtbakercrossfitclasses.blogspot.com/2007/03/kettlebell-training-schedule.html' title='KettleBell Training Schedule'/><author><name>Skip Chase</name><uri>http://www.blogger.com/profile/13709050251923442361</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_qBpzaOrN8Yg/Ssz-LOO7xII/AAAAAAAAA_g/fx8pTb7p6oQ/S220/DSC02310.JPG'/></author><thr:total>0</thr:total></entry></feed>
